The purest liquid second only to water, coconut water is a very potent source of electrolytes, calcium, potassium, magnesium, and natural sugar. A single cup of coconut water contains more than 600 milligrams of potassium and 40 mg of magnesium, making it a top source of both of these important minerals.
Did you know that athletes and people who exercise regularly are encouraged to drink coconut water? As an isotonic solution, coconut water replaces the fluids and minerals that the body loses during physical activities. It can be thought of as nature`s sports drink. Read more
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